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Oats & grains · Nutrition facts

Rolls, Gluten-Free, White, Made with Brown Rice Flour, Tapioca Starch, and Sorghum Flour

257 calories and 5.7 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171863
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 19% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
177calories
in 69 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate27.8 g10%
Fat5.7 g7%
Fiber2 g7%
Total sugars2.1 g—
Sodium375 mg16%
Saturated fat——
Potassium114 mg2%
Calcium28 mg2%
Iron0.61 mg3%
Magnesium29 mg7%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 63%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 77.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 38 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water44.6 g1051
Energy257 kcal1008
Energy1,077 kj1062
Protein5.65 g1003
Total lipid (fat)8.2 g1004
Ash1.31 g1007
Carbohydrate, by difference40.24 g1005
Fiber, total dietary2.9 g1079
Sugars, Total2.98 g2000
Sucrose0 g1010
Glucose1.25 g1011
Fructose1.55 g1012
Lactose0 g1013
Maltose0.18 g1014
Galactose0 g1075
Starch34.3 g1009
Calcium, Ca41 mg1087
Iron, Fe0.89 mg1089
Magnesium, Mg42 mg1090
Phosphorus, P128 mg1091
Potassium, K165 mg1092
Sodium, Na544 mg1093
Zinc, Zn0.77 mg1095
Copper, Cu0.111 mg1098
Manganese, Mn0.671 mg1101
Selenium, Se9.2 µg1103
Thiamin0.25 mg1165
Vitamin B-60.14 mg1175
Folate, total31 µg1177
Folate, food31 µg1187
Vitamin E (alpha-tocopherol)0.52 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma2.71 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131

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