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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourOat bran, cooked
Calorieskcal25740
Proteing5.73.2
Carbohydrateg40.211.4
Fatg8.20.9
Fiberg2.92.6
Total sugarsg3—
Sodiummg5441
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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