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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourWheat bran, crude
Calorieskcal257216
Proteing5.715.6
Carbohydrateg40.264.5
Fatg8.24.3
Fiberg2.942.8
Total sugarsg30.4
Sodiummg5442
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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