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Food nutrition comparison

Two foods. A fair comparison.

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ACookies, oatmeal, reduced fat100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, oatmeal, reduced fatCocoa, dry powder, unsweetened
Calorieskcal365228
Proteing419.6
Carbohydrateg64.657.9
Fatg1013.7
Fiberg16.137
Total sugarsg32.11.8
Sodiummg56221
Saturated fatg4.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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