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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, oatmeal, reduced fat100 g · USDA SR Legacy
vs.
NutrientCookies, oatmeal, reduced fatGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal365345
Proteing455.3
Carbohydrateg64.633.3
Fatg100
Fiberg16.10
Total sugarsg32.1—
Sodiummg5622,751
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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