Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, oatmeal, reduced fat100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, oatmeal, reduced fat	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	365	358
Proteing	4	35.8
Carbohydrateg	64.6	41
Fatg	10	5.1
Fiberg	16.1	2
Total sugarsg	32.1	39
Sodiummg	562	717
Saturated fatg	4.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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