Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate cream covered biscuit sticks100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate cream covered biscuit sticksCocoa, dry powder, unsweetened
Calorieskcal447228
Proteing1019.6
Carbohydrateg51.157.9
Fatg22.513.7
Fiberg537
Total sugarsg251.8
Sodiummg21321
Saturated fatg12.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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