Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate cream covered biscuit sticks100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cookies, chocolate cream covered biscuit sticks	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	447	345
Proteing	10	55.3
Carbohydrateg	51.1	33.3
Fatg	22.5	0
Fiberg	5	0
Total sugarsg	25	—
Sodiummg	213	2,751
Saturated fatg	12.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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