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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, Marie biscuit100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, Marie biscuitCocoa, dry powder, unsweetened
Calorieskcal406228
Proteing7.119.6
Carbohydrateg70.557.9
Fatg10.613.7
Fiberg3.537
Total sugarsg21.21.8
Sodiummg37021
Saturated fatg5.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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