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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, Marie biscuit100 g · USDA SR Legacy
vs.
NutrientCookies, Marie biscuitGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal406345
Proteing7.155.3
Carbohydrateg70.533.3
Fatg10.60
Fiberg3.50
Total sugarsg21.2—
Sodiummg3702,751
Saturated fatg5.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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