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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, Marie biscuit100 g · USDA SR Legacy
vs.
NutrientCookies, Marie biscuitBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal406358
Proteing7.135.8
Carbohydrateg70.541
Fatg10.65.1
Fiberg3.52
Total sugarsg21.239
Sodiummg370717
Saturated fatg5.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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