Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages, nutritional shake mix, high protein, powder |
|---|---|---|
| Calorieskcal | 57 | 392 |
| Proteing | 3.3 | 53.6 |
| Carbohydrateg | 8.8 | 20.4 |
| Fatg | 1 | 10.7 |
| Fiberg | 0 | 0 |
| Total sugarsg | 7.8 | 3.6 |
| Sodiummg | 60 | 1,214 |
| Saturated fatg | 0.6 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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