Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, chocolate-flavor beverage mix, powder, prepared with whole milk100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages, Whey protein powder isolate
Calorieskcal	85	359
Proteing	3.2	58.1
Carbohydrateg	12	29.1
Fatg	3.2	1.2
Fiberg	0.4	0
Total sugarsg	—	1.2
Sodiummg	58	372
Saturated fatg	1.9	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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