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Drinks · Nutrition facts

Chocolate-Flavor Beverage Mix, Powder, Prepared with Whole Milk

85 calories and 3.2 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 171879
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
226calories
in 266 g
NutrientAmountDaily value
Protein8.6 g—
Carbohydrate31.8 g12%
Fat8.6 g11%
Fiber1.1 g4%
Total sugars——
Sodium154 mg7%
Saturated fat4.9 g25%
Potassium458 mg10%
Calcium253 mg19%
Iron0.8 mg4%
Magnesium48 mg11%
Vitamin C0.3 mg0%
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 53%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.6 g protein in 235.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.79 g1051
Energy85 kcal1008
Energy356 kj1062
Protein3.23 g1003
Total lipid (fat)3.24 g1004
Ash0.78 g1007
Carbohydrate, by difference11.96 g1005
Fiber, total dietary0.4 g1079
Calcium, Ca95 mg1087
Iron, Fe0.3 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P88 mg1091
Potassium, K172 mg1092
Sodium, Na58 mg1093
Zinc, Zn0.48 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.064 mg1101
Selenium, Se3.6 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.043 mg1165
Riboflavin0.18 mg1166
Niacin0.142 mg1167
Pantothenic acid0.336 mg1170
Vitamin B-60.034 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.4 µg1178
Vitamin A, RAE26 µg1106
Retinol26 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU93 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated1.86 g1258
SFA 4:00.068 g1259
SFA 6:00.068 g1260
SFA 8:00.068 g1261
SFA 10:00.068 g1262
SFA 12:00.07 g1263
SFA 13:00 g1332
SFA 14:00.272 g1264
SFA 15:00 g1299
SFA 16:00.825 g1265
SFA 17:00 g1300
SFA 18:00.421 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.829 g1292
MUFA 14:10 g1274
MUFA 16:10.001 g1275
MUFA 18:10.829 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.186 g1293
PUFA 18:20.117 g1269
PUFA 18:30.068 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol9 mg1253
Tryptophan0.072 g1210
Threonine0.14 g1211
Isoleucine0.16 g1212
Leucine0.257 g1213
Lysine0.14 g1214
Methionine0.071 g1215
Cystine0.018 g1216
Phenylalanine0.146 g1217
Tyrosine0.148 g1218
Valine0.19 g1219
Arginine0.082 g1220
Histidine0.073 g1221
Alanine0.105 g1222
Aspartic acid0.241 g1223
Glutamic acid0.628 g1224
Glycine0.079 g1225
Proline0.322 g1226
Serine0.107 g1227
Alcohol, ethyl0 g1018
Caffeine3 mg1057
Theobromine104 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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