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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, coffee, instant, with chicory100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, coffee, instant, with chicoryBeverages, Whey protein powder isolate
Calorieskcal355359
Proteing9.358.1
Carbohydrateg78.929.1
Fatg0.21.2
Fiberg0.50
Total sugarsg—1.2
Sodiummg277372
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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