Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
39.2 g more than your starting foodCompare these foods355 calories and 9.3 g of protein per 100 g. Reported fiber: 0.5 g.
Beverages, coffee, instant, with chicory
On a 100 g basis, this record has more protein than 96% of 580 other complete drinks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 1.4 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 61 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.09 mg | 0% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.2 g protein in 56.3 g. Choices below have more on this basis.
USDA SR Legacy · 56.8 g
39.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
29.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 55.7 g
27.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.5 g
23.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 51 g
22.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 49.4 g
18.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.1 g | 1051 |
| Energy | 355 kcal | 1008 |
| Energy | 1,485 kj | 1062 |
| Protein | 9.3 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 7.5 g | 1007 |
| Carbohydrate, by difference | 78.9 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Calcium, Ca | 103 mg | 1087 |
| Iron, Fe | 4.76 mg | 1089 |
| Magnesium, Mg | 213 mg | 1090 |
| Phosphorus, P | 271 mg | 1091 |
| Potassium, K | 3,395 mg | 1092 |
| Sodium, Na | 277 mg | 1093 |
| Zinc, Zn | 0.37 mg | 1095 |
| Copper, Cu | 0.05 mg | 1098 |
| Manganese, Mn | 1.2 mg | 1101 |
| Selenium, Se | 9.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.29 mg | 1166 |
| Niacin | 21.667 mg | 1167 |
| Pantothenic acid | 0.097 mg | 1170 |
| Vitamin B-6 | 0.029 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.071 g | 1258 |
| SFA 16:0 | 0.052 g | 1265 |
| SFA 18:0 | 0.012 g | 1266 |
| Fatty acids, total monounsaturated | 0.015 g | 1292 |
| MUFA 18:1 | 0.014 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| Fatty acids, total polyunsaturated | 0.07 g | 1293 |
| PUFA 18:2 | 0.065 g | 1269 |
| PUFA 18:3 | 0.005 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.022 g | 1210 |
| Threonine | 0.103 g | 1211 |
| Isoleucine | 0.124 g | 1212 |
| Leucine | 0.344 g | 1213 |
| Lysine | 0.069 g | 1214 |
| Methionine | 0.017 g | 1215 |
| Cystine | 0.146 g | 1216 |
| Phenylalanine | 0.189 g | 1217 |
| Tyrosine | 0.119 g | 1218 |
| Valine | 0.198 g | 1219 |
| Arginine | 0.038 g | 1220 |
| Histidine | 0.119 g | 1221 |
| Alanine | 0.241 g | 1222 |
| Aspartic acid | 0.344 g | 1223 |
| Glutamic acid | 1.462 g | 1224 |
| Glycine | 0.318 g | 1225 |
| Proline | 0.253 g | 1226 |
| Serine | 0.091 g | 1227 |
| Caffeine | 2,063 mg | 1057 |
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