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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, coffee, instant, with chicory100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, coffee, instant, with chicoryBeverages, nutritional shake mix, high protein, powder
Calorieskcal355392
Proteing9.353.6
Carbohydrateg78.920.4
Fatg0.210.7
Fiberg0.50
Total sugarsg—3.6
Sodiummg2771,214
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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