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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, OCEAN SPRAY, Cran Lemonade100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Cran LemonadeBeverages, Whey protein powder isolate
Calorieskcal45359
Proteing0.158.1
Carbohydrateg11.129.1
Fatg01.2
Fiberg0.60
Total sugarsg10.41.2
Sodiummg52372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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