Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
44.1 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Ocean Spray, Cran Lemonade
45 calories and 0.1 g of protein per 100 g. Reported fiber: 0.6 g.
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Beverages, OCEAN SPRAY, Cran Lemonade
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171900
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 33% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
111calories
in 247 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 27.5 g | 10% |
| Fat | 0 g | 0% |
| Fiber | 1.5 g | 5% |
| Total sugars | 25.7 g | — |
| Sodium | 128 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 25 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 2 mg | 1% |
| Vitamin C | 80.5 mg | 89% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 1%Carbs 99%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 0.3 g protein in 444.4 g. Choices below have more on this basis.
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USDA SR Legacy · 55.7 g
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USDA SR Legacy · 51.5 g
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USDA SR Legacy · 51 g
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USDA SR Legacy · 49.4 g
23.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 55 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.7 g | 1051 |
| Energy | 45 kcal | 1008 |
| Energy | 188 kj | 1062 |
| Protein | 0.07 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Ash | 0.1 g | 1007 |
| Carbohydrate, by difference | 11.12 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 10.4 g | 2000 |
| Sucrose | 8.2 g | 1010 |
| Glucose | 1.1 g | 1011 |
| Fructose | 1.1 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 2 mg | 1087 |
| Iron, Fe | 0.03 mg | 1089 |
| Magnesium, Mg | 1 mg | 1090 |
| Phosphorus, P | 1 mg | 1091 |
| Potassium, K | 10 mg | 1092 |
| Sodium, Na | 52 mg | 1093 |
| Zinc, Zn | 0.01 mg | 1095 |
| Copper, Cu | 0.005 mg | 1098 |
| Manganese, Mn | 0.017 mg | 1101 |
| Selenium, Se | 0.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 32.6 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0.026 mg | 1167 |
| Vitamin B-6 | 0 mg | 1175 |
| Folate, DFE | 0 µg | 1190 |
| Choline, total | 0.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 15 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 25 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 19 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.001 g | 1258 |
| Fatty acids, total monounsaturated | 0.001 g | 1292 |
| Fatty acids, total polyunsaturated | 0.001 g | 1293 |
| Fatty acids, total trans | 0.001 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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