Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrustaceans, crab, blue, crab cakes, home recipe100 g · USDA SR Legacy

vs.

BMahi mahi, frozen, wild caught100 g · USDA Foundation

Nutrient	Crustaceans, crab, blue, crab cakes, home recipe	Mahi mahi, frozen, wild caught
Calorieskcal	155	84
Proteing	20.2	19.8
Carbohydrateg	0.5	0.3
Fatg	7.5	0.4
Fiberg	0	—
Total sugarsg	—	—
Sodiummg	330	52
Saturated fatg	1.5	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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