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Fish & seafood · Nutrition facts

Crustaceans, Crab, Blue, Crab Cakes, Home Recipe

155 calories and 20.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Crustaceans, crab, blue, crab cakes, home recipe

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171967
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
93calories
in 60 g
NutrientAmountDaily value
Protein12.1 g—
Carbohydrate0.3 g0%
Fat4.5 g6%
Fiber0 g0%
Total sugars——
Sodium198 mg9%
Saturated fat0.9 g4%
Potassium194 mg4%
Calcium63 mg5%
Iron0.65 mg4%
Magnesium20 mg5%
Vitamin C1.7 mg2%
Vitamin D——
Estimated energy from macros
Protein 54%Carbs 1%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.1 g protein in 129 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71 g1051
Energy155 kcal1008
Energy649 kj1062
Protein20.21 g1003
Total lipid (fat)7.52 g1004
Ash2.1 g1007
Carbohydrate, by difference0.48 g1005
Fiber, total dietary0 g1079
Calcium, Ca105 mg1087
Iron, Fe1.08 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P213 mg1091
Potassium, K324 mg1092
Sodium, Na330 mg1093
Zinc, Zn4.09 mg1095
Copper, Cu0.61 mg1098
Manganese, Mn0.19 mg1101
Selenium, Se40.7 µg1103
Vitamin C, total ascorbic acid2.8 mg1162
Thiamin0.09 mg1165
Riboflavin0.08 mg1166
Niacin2.9 mg1167
Pantothenic acid0.5 mg1170
Vitamin B-60.17 mg1175
Folate, total53 µg1177
Folic acid12 µg1186
Folate, food42 µg1187
Folate, DFE61 µg1190
Vitamin B-125.94 µg1178
Vitamin A, RAE57 µg1106
Retinol53 µg1105
Vitamin A, IU252 iu1104
Fatty acids, total saturated1.483 g1258
SFA 14:00.032 g1264
SFA 16:00.956 g1265
SFA 18:00.491 g1266
Fatty acids, total monounsaturated2.815 g1292
MUFA 16:10.121 g1275
MUFA 18:12.655 g1268
MUFA 20:10.035 g1277
Fatty acids, total polyunsaturated2.273 g1293
PUFA 18:21.578 g1269
PUFA 18:30.087 g1270
PUFA 18:40.018 g1276
PUFA 20:40.088 g1271
PUFA 20:5 n-3 (EPA)0.227 g1278
PUFA 22:5 n-3 (DPA)0.05 g1280
PUFA 22:6 n-3 (DHA)0.216 g1272
Cholesterol150 mg1253
Tryptophan0.281 g1210
Threonine0.828 g1211
Isoleucine0.996 g1212
Leucine1.617 g1213
Lysine1.733 g1214
Methionine0.569 g1215
Cystine0.239 g1216
Phenylalanine0.87 g1217
Tyrosine0.682 g1218
Valine0.98 g1219
Arginine1.73 g1220
Histidine0.414 g1221
Alanine1.145 g1222
Aspartic acid2.083 g1223
Glutamic acid3.396 g1224
Glycine1.18 g1225
Proline0.676 g1226
Serine0.841 g1227

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