Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)100 g · USDA SR Legacy

vs.

BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation

Nutrient	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Cod, Pacific or Alaskan, frozen, wild caught
Calorieskcal	119	61
Proteing	22.8	14.2
Carbohydrateg	1.5	0.5
Fatg	1.7	0.2
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	947	354
Saturated fatg	0.5	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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