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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, clam, mixed species, cooked, moist heat100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, clam, mixed species, cooked, moist heatCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal14861
Proteing25.614.2
Carbohydrateg5.10.5
Fatg20.2
Fiberg0—
Total sugarsg——
Sodiummg1,202354
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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