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Fish & seafood · Nutrition facts

Cooked Mollusks, Clam, Mixed Species, Moist Heat

148 calories and 25.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, clam, mixed species, cooked, moist heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171975
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
126calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate4.4 g2%
Fat1.7 g2%
Fiber0 g0%
Total sugars——
Sodium1,022 mg44%
Saturated fat0.2 g1%
Potassium534 mg11%
Calcium78 mg6%
Iron2.39 mg13%
Magnesium15 mg4%
Vitamin C18.8 mg21%
Vitamin D——
Estimated energy from macros
Protein 73%Carbs 15%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.5 g protein in 135.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.64 g1051
Energy148 kcal1008
Energy618 kj1062
Protein25.55 g1003
Total lipid (fat)1.95 g1004
Ash3.74 g1007
Carbohydrate, by difference5.13 g1005
Fiber, total dietary0 g1079
Calcium, Ca92 mg1087
Iron, Fe2.81 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P338 mg1091
Potassium, K628 mg1092
Sodium, Na1,202 mg1093
Zinc, Zn2.73 mg1095
Copper, Cu0.688 mg1098
Manganese, Mn1 mg1101
Selenium, Se64 µg1103
Vitamin C, total ascorbic acid22.1 mg1162
Thiamin0.15 mg1165
Riboflavin0.426 mg1166
Niacin3.354 mg1167
Pantothenic acid0.68 mg1170
Vitamin B-60.11 mg1175
Folate, total29 µg1177
Folic acid0 µg1186
Folate, food29 µg1187
Folate, DFE29 µg1190
Vitamin B-1298.89 µg1178
Vitamin A, RAE171 µg1106
Vitamin A, IU570 iu1104
Fatty acids, total saturated0.188 g1258
SFA 14:00.026 g1264
SFA 16:00.12 g1265
SFA 18:00.036 g1266
Fatty acids, total monounsaturated0.172 g1292
MUFA 16:10.044 g1275
MUFA 18:10.068 g1268
MUFA 20:10.036 g1277
MUFA 22:10.012 g1279
Fatty acids, total polyunsaturated0.552 g1293
PUFA 18:20.032 g1269
PUFA 18:30.008 g1270
PUFA 18:40.032 g1276
PUFA 20:40.082 g1271
PUFA 20:5 n-3 (EPA)0.138 g1278
PUFA 22:5 n-3 (DPA)0.104 g1280
PUFA 22:6 n-3 (DHA)0.146 g1272
Cholesterol67 mg1253
Tryptophan0.286 g1210
Threonine1.099 g1211
Isoleucine1.112 g1212
Leucine1.798 g1213
Lysine1.909 g1214
Methionine0.576 g1215
Cystine0.335 g1216
Phenylalanine0.915 g1217
Tyrosine0.817 g1218
Valine1.116 g1219
Arginine1.864 g1220
Histidine0.49 g1221
Alanine1.545 g1222
Aspartic acid2.464 g1223
Glutamic acid3.474 g1224
Glycine1.598 g1225
Proline1.042 g1226
Serine1.144 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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