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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, tuna, white, canned in water, without salt, drained solidsMahi mahi, frozen, wild caught
Calorieskcal12884
Proteing23.619.8
Carbohydrateg00.3
Fatg30.4
Fiberg0—
Total sugarsg——
Sodiummg5052
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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