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Fish & seafood · Nutrition facts

Tuna, White, Canned in Water, without Salt

128 calories and 23.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, tuna, white, canned in water, without salt, drained solids

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171988
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
109calories
in 85 g
NutrientAmountDaily value
Protein20.1 g—
Carbohydrate0 g0%
Fat2.5 g3%
Fiber0 g0%
Total sugars——
Sodium43 mg2%
Saturated fat0.7 g3%
Potassium201 mg4%
Calcium12 mg1%
Iron0.82 mg5%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 78%Carbs 0%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.9 g protein in 156.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.02 g1051
Energy128 kcal1008
Energy536 kj1062
Protein23.62 g1003
Total lipid (fat)2.97 g1004
Ash0.63 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca14 mg1087
Iron, Fe0.97 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P217 mg1091
Potassium, K237 mg1092
Sodium, Na50 mg1093
Zinc, Zn0.48 mg1095
Copper, Cu0.039 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se65.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.008 mg1165
Riboflavin0.044 mg1166
Niacin5.799 mg1167
Pantothenic acid0.124 mg1170
Vitamin B-60.217 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-121.17 µg1178
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Vitamin A, IU19 iu1104
Fatty acids, total saturated0.792 g1258
SFA 14:00.082 g1264
SFA 16:00.592 g1265
SFA 18:00.118 g1266
Fatty acids, total monounsaturated0.784 g1292
MUFA 16:10.144 g1275
MUFA 18:10.518 g1268
MUFA 20:10.078 g1277
MUFA 22:10.044 g1279
Fatty acids, total polyunsaturated1.109 g1293
PUFA 18:20.055 g1269
PUFA 18:30.071 g1270
PUFA 18:40.051 g1276
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0.233 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0.629 g1272
Cholesterol42 mg1253
Tryptophan0.265 g1210
Threonine1.035 g1211
Isoleucine1.088 g1212
Leucine1.92 g1213
Lysine2.169 g1214
Methionine0.699 g1215
Cystine0.253 g1216
Phenylalanine0.922 g1217
Tyrosine0.797 g1218
Valine1.217 g1219
Arginine1.413 g1220
Histidine0.695 g1221
Alanine1.428 g1222
Aspartic acid2.419 g1223
Glutamic acid3.526 g1224
Glycine1.134 g1225
Proline0.835 g1226
Serine0.964 g1227
Alcohol, ethyl0 g1018

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