Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFish, mackerel, Pacific and jack, mixed species, cooked, dry heat100 g · USDA SR Legacy

vs.

BMahi mahi, frozen, wild caught100 g · USDA Foundation

Nutrient	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Mahi mahi, frozen, wild caught
Calorieskcal	201	84
Proteing	25.7	19.8
Carbohydrateg	0	0.3
Fatg	10.1	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	110	52
Saturated fatg	2.9	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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