Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
23 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Mackerel, Pacific and Jack, Mixed Species
201 calories and 25.7 g of protein per 100 g. Reported fiber: 0 g.
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171994
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 88% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
57calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.9 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 31 mg | 1% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 148 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.42 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 3.2 µg | 16% |
Estimated energy from macros
Protein 53%Carbs 0%Fat 47%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 25.6 g protein in 99.5 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA Foundation · 238.9 g
21.7 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
20.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 61.73 g | 1051 |
| Energy | 201 kcal | 1008 |
| Energy | 841 kj | 1062 |
| Protein | 25.73 g | 1003 |
| Total lipid (fat) | 10.12 g | 1004 |
| Ash | 2.08 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 1.49 mg | 1089 |
| Magnesium, Mg | 36 mg | 1090 |
| Phosphorus, P | 160 mg | 1091 |
| Potassium, K | 521 mg | 1092 |
| Sodium, Na | 110 mg | 1093 |
| Zinc, Zn | 0.86 mg | 1095 |
| Copper, Cu | 0.119 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Selenium, Se | 46.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Thiamin | 0.135 mg | 1165 |
| Riboflavin | 0.54 mg | 1166 |
| Niacin | 10.667 mg | 1167 |
| Pantothenic acid | 0.365 mg | 1170 |
| Vitamin B-6 | 0.381 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 83.6 mg | 1180 |
| Vitamin B-12 | 4.23 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 23 µg | 1106 |
| Retinol | 23 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 77 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.25 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 457 iu | 1110 |
| Vitamin D (D2 + D3) | 11.4 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 11.4 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 2.881 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.012 g | 1263 |
| SFA 14:0 | 0.436 g | 1264 |
| SFA 16:0 | 1.781 g | 1265 |
| SFA 18:0 | 0.565 g | 1266 |
| Fatty acids, total monounsaturated | 3.371 g | 1292 |
| MUFA 16:1 | 0.603 g | 1275 |
| MUFA 18:1 | 1.703 g | 1268 |
| MUFA 20:1 | 0.417 g | 1277 |
| MUFA 22:1 | 0.622 g | 1279 |
| Fatty acids, total polyunsaturated | 2.488 g | 1293 |
| PUFA 18:2 | 0.149 g | 1269 |
| PUFA 18:3 | 0.064 g | 1270 |
| PUFA 18:4 | 0.16 g | 1276 |
| PUFA 20:4 | 0.104 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.653 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.158 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 1.195 g | 1272 |
| Cholesterol | 60 mg | 1253 |
| Tryptophan | 0.288 g | 1210 |
| Threonine | 1.128 g | 1211 |
| Isoleucine | 1.186 g | 1212 |
| Leucine | 2.091 g | 1213 |
| Lysine | 2.363 g | 1214 |
| Methionine | 0.762 g | 1215 |
| Cystine | 0.276 g | 1216 |
| Phenylalanine | 1.005 g | 1217 |
| Tyrosine | 0.869 g | 1218 |
| Valine | 1.326 g | 1219 |
| Arginine | 1.54 g | 1220 |
| Histidine | 0.758 g | 1221 |
| Alanine | 1.556 g | 1222 |
| Aspartic acid | 2.635 g | 1223 |
| Glutamic acid | 3.841 g | 1224 |
| Glycine | 1.235 g | 1225 |
| Proline | 0.91 g | 1226 |
| Serine | 1.05 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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