Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fish, salmon, chinook, cooked, dry heat | Crustaceans, shrimp, cooked |
|---|---|---|
| Calorieskcal | 231 | 99 |
| Proteing | 25.7 | 24 |
| Carbohydrateg | 0 | 0.2 |
| Fatg | 13.4 | 0.3 |
| Fiberg | 0 | — |
| Total sugarsg | — | — |
| Sodiummg | 60 | 111 |
| Saturated fatg | 3.2 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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