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Fish & seafood · Nutrition facts

Cooked Salmon, Chinook, Dry Heat

231 calories and 25.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, salmon, chinook, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171999
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
196calories
in 85 g
NutrientAmountDaily value
Protein21.9 g—
Carbohydrate0 g0%
Fat11.4 g15%
Fiber0 g0%
Total sugars——
Sodium51 mg2%
Saturated fat2.7 g14%
Potassium429 mg9%
Calcium24 mg2%
Iron0.77 mg4%
Magnesium104 mg25%
Vitamin C3.5 mg4%
Vitamin D——
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.3 g protein in 86.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.6 g1051
Energy231 kcal1008
Energy967 kj1062
Protein25.72 g1003
Total lipid (fat)13.38 g1004
Ash1.76 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca28 mg1087
Iron, Fe0.91 mg1089
Magnesium, Mg122 mg1090
Phosphorus, P371 mg1091
Potassium, K505 mg1092
Sodium, Na60 mg1093
Zinc, Zn0.56 mg1095
Copper, Cu0.053 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid4.1 mg1162
Thiamin0.044 mg1165
Riboflavin0.154 mg1166
Niacin10.045 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.462 mg1175
Folate, total35 µg1177
Folic acid0 µg1186
Folate, food35 µg1187
Folate, DFE35 µg1190
Vitamin B-122.87 µg1178
Vitamin A, RAE149 µg1106
Retinol149 µg1105
Vitamin A, IU496 iu1104
Fatty acids, total saturated3.214 g1258
SFA 14:00.455 g1264
SFA 16:02.045 g1265
SFA 18:00.714 g1266
Fatty acids, total monounsaturated5.742 g1292
MUFA 16:11.133 g1275
MUFA 18:13.585 g1268
MUFA 20:10.58 g1277
MUFA 22:10.444 g1279
Fatty acids, total polyunsaturated2.662 g1293
PUFA 18:20.136 g1269
PUFA 18:30.11 g1270
PUFA 18:40.185 g1276
PUFA 20:40.197 g1271
PUFA 20:5 n-3 (EPA)1.01 g1278
PUFA 22:5 n-3 (DPA)0.296 g1280
PUFA 22:6 n-3 (DHA)0.727 g1272
Cholesterol85 mg1253
Tryptophan0.288 g1210
Threonine1.127 g1211
Isoleucine1.185 g1212
Leucine2.09 g1213
Lysine2.362 g1214
Methionine0.761 g1215
Cystine0.276 g1216
Phenylalanine1.004 g1217
Tyrosine0.868 g1218
Valine1.325 g1219
Arginine1.539 g1220
Histidine0.757 g1221
Alanine1.555 g1222
Aspartic acid2.634 g1223
Glutamic acid3.839 g1224
Glycine1.234 g1225
Proline0.909 g1226
Serine1.049 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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