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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientWheat flour, white (industrial), 10% protein, bleached, enrichedWheat bran, crude
Calorieskcal366216
Proteing9.715.6
Carbohydrateg76.264.5
Fatg1.54.3
Fiberg2.442.8
Total sugarsg0.50.4
Sodiummg22
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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