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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientPasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)Oat bran, raw
Calorieskcal156246
Proteing5.717.3
Carbohydrateg30.966.2
Fatg1.57
Fiberg4.515.4
Total sugarsg0.71.5
Sodiummg44
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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