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Oats & grains · Nutrition facts

Cooked Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina

156 calories and 5.7 g of protein per 100 g. Reported fiber: 4.5 g.

USDA SR LegacyPublished Apr 2019

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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 172024
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 19% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
181calories
in 116 g
NutrientAmountDaily value
Protein6.6 g—
Carbohydrate35.8 g13%
Fat1.7 g2%
Fiber5.2 g19%
Total sugars0.8 g—
Sodium5 mg0%
Saturated fat——
Potassium82 mg2%
Calcium13 mg1%
Iron1.83 mg10%
Magnesium48 mg11%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 77%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.3 g protein in 128.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g61.49 g60.06 g62.36 g3
ProteinPer 100 g5.67 g5.48 g5.77 g3
Total lipid (fat)Per 100 g1.48 g1.43 g1.52 g3
AshPer 100 g0.49 g0.42 g0.56 g3
Fiber, total dietaryPer 100 g4.5 g3.9 g5.2 g3
StarchPer 100 g24.73 g24.1 g25.8 g3
Iron, FePer 100 g1.58 mg1.48 mg1.69 mg3
Magnesium, MgPer 100 g41 mg39 mg43 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 39 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.49 g1051
Energy156 kcal1008
Energy652 kj1062
Protein5.67 g1003
Total lipid (fat)1.48 g1004
Ash0.49 g1007
Carbohydrate, by difference30.87 g1005
Fiber, total dietary4.5 g1079
Sugars, Total0.65 g2000
Sucrose0.1 g1010
Glucose0.07 g1011
Fructose0.07 g1012
Lactose0 g1013
Maltose0.4 g1014
Galactose0 g1075
Starch24.73 g1009
Calcium, Ca11 mg1087
Iron, Fe1.58 mg1089
Magnesium, Mg41 mg1090
Phosphorus, P97 mg1091
Potassium, K71 mg1092
Sodium, Na4 mg1093
Zinc, Zn1.02 mg1095
Copper, Cu0.18 mg1098
Manganese, Mn0.986 mg1101
Selenium, Se30.7 µg1103
Thiamin0.197 mg1165
Riboflavin0.133 mg1166
Niacin2.657 mg1167
Pantothenic acid0.26 mg1170
Vitamin B-60.065 mg1175
Folate, total38 µg1177
Folic acid18 µg1186
Folate, food20 µg1187
Folate, DFE51 µg1190
Choline, total13 mg1180
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Pasta, Homemade, Made with EggUSDA SR Legacy · Apr 2019Cooked Pasta, Homemade, Made without EggUSDA SR Legacy · Apr 2019Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, DryUSDA SR Legacy · Apr 2019Cooked Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched SemolinaUSDA SR Legacy · Apr 2019