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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)Oat bran, cooked
Calorieskcal36140
Proteing13.23.2
Carbohydrateg73.311.4
Fatg2.60.9
Fiberg11.32.6
Total sugarsg2.2—
Sodiummg121
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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