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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast Foods, biscuit, with egg and sausage100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast Foods, biscuit, with egg and sausageDENNY'S, top sirloin steak
Calorieskcal312182
Proteing11.128.9
Carbohydrateg21.10.1
Fatg20.87.3
Fiberg0.2—
Total sugarsg1—
Sodiummg672349
Saturated fatg6.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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