POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
29.8 g more than your starting foodCompare these foods312 calories and 11.1 g of protein per 100 g. Reported fiber: 0.2 g.
Fast Foods, biscuit, with egg and sausage
On a 100 g basis, this record has more protein than 64% of 1,416 other complete meals & sides profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 34.1 g | 12% |
| Fat | 33.6 g | 43% |
| Fiber | 0.3 g | 1% |
| Total sugars | 1.5 g | — |
| Sodium | 1,089 mg | 47% |
| Saturated fat | 10.4 g | 52% |
| Potassium | 241 mg | 5% |
| Calcium | 83 mg | 6% |
| Iron | 3.08 mg | 17% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.1 g protein in 64.1 g. Choices below have more on this basis.
USDA SR Legacy · 127.4 g
29.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
29.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 134.2 g
29 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
28.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 109.9 g
24.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 102 g
24.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 44.48 g | 43.43 g | 45.62 g | 4 |
| ProteinPer 100 g | 11.13 g | 10.72 g | 11.52 g | 4 |
| Total lipid (fat)Per 100 g | 20.77 g | 19.8 g | 22 g | 4 |
| AshPer 100 g | 2.56 g | 2.51 g | 2.61 g | 4 |
| Sugars, TotalPer 100 g | 0.95 g | 0.81 g | 1.14 g | 4 |
| SucrosePer 100 g | 0.25 g | 0.07 g | 0.57 g | 4 |
| GlucosePer 100 g | 0.17 g | 0.11 g | 0.21 g | 4 |
| LactosePer 100 g | 0.35 g | 0.3 g | 0.39 g | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 44.48 g | 1051 |
| Energy | 312 kcal | 1008 |
| Energy | 1,305 kj | 1062 |
| Protein | 11.13 g | 1003 |
| Total lipid (fat) | 20.77 g | 1004 |
| Ash | 2.56 g | 1007 |
| Carbohydrate, by difference | 21.05 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sugars, Total | 0.95 g | 2000 |
| Sucrose | 0.25 g | 1010 |
| Glucose | 0.17 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0.35 g | 1013 |
| Maltose | 0.18 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 16.33 g | 1009 |
| Calcium, Ca | 51 mg | 1087 |
| Iron, Fe | 1.9 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 312 mg | 1091 |
| Potassium, K | 149 mg | 1092 |
| Sodium, Na | 672 mg | 1093 |
| Zinc, Zn | 0.9 mg | 1095 |
| Copper, Cu | 0.244 mg | 1098 |
| Manganese, Mn | 0.138 mg | 1101 |
| Selenium, Se | 22.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.282 mg | 1165 |
| Riboflavin | 0.263 mg | 1166 |
| Niacin | 2.467 mg | 1167 |
| Pantothenic acid | 0.939 mg | 1170 |
| Vitamin B-6 | 0.068 mg | 1175 |
| Folate, total | 42 µg | 1177 |
| Folic acid | 34 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 66 µg | 1190 |
| Choline, total | 97.9 mg | 1180 |
| Betaine | 7.3 mg | 1198 |
| Vitamin B-12 | 0.75 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 43 µg | 1106 |
| Retinol | 39 µg | 1105 |
| Carotene, beta | 42 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 2 µg | 1120 |
| Vitamin A, IU | 203 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 87 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.04 mg | 1125 |
| Tocopherol, gamma | 3.84 mg | 1126 |
| Tocopherol, delta | 1.86 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 22 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin K (phylloquinone) | 4.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 17.8 µg | 1184 |
| Fatty acids, total saturated | 6.449 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.007 g | 1261 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0.012 g | 1263 |
| SFA 14:0 | 0.177 g | 1264 |
| SFA 15:0 | 0.007 g | 1299 |
| SFA 16:0 | 3.852 g | 1265 |
| SFA 17:0 | 0.035 g | 1300 |
| SFA 18:0 | 2.222 g | 1266 |
| SFA 20:0 | 0.095 g | 1267 |
| SFA 22:0 | 0.02 g | 1273 |
| SFA 24:0 | 0.01 g | 1301 |
| Fatty acids, total monounsaturated | 9.985 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.352 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 9.532 g | 1268 |
| MUFA 20:1 | 0.1 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.967 g | 1293 |
| PUFA 18:2 | 2.415 g | 1269 |
| PUFA 18:3 | 0.127 g | 1270 |
| PUFA 18:4 | 0.037 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.225 g | 1313 |
| PUFA 20:3 | 0.02 g | 1325 |
| PUFA 20:4 | 0.082 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.022 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.037 g | 1272 |
| Cholesterol | 161 mg | 1253 |
| Tryptophan | 0.135 g | 1210 |
| Threonine | 0.446 g | 1211 |
| Isoleucine | 0.435 g | 1212 |
| Leucine | 0.776 g | 1213 |
| Lysine | 0.608 g | 1214 |
| Methionine | 0.22 g | 1215 |
| Cystine | 0.193 g | 1216 |
| Phenylalanine | 0.46 g | 1217 |
| Tyrosine | 0.318 g | 1218 |
| Valine | 0.533 g | 1219 |
| Arginine | 0.558 g | 1220 |
| Histidine | 0.268 g | 1221 |
| Alanine | 0.508 g | 1222 |
| Aspartic acid | 0.934 g | 1223 |
| Glutamic acid | 1.914 g | 1224 |
| Glycine | 0.463 g | 1225 |
| Proline | 0.628 g | 1226 |
| Serine | 0.591 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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