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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast Foods, biscuit, with egg and sausage100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast Foods, biscuit, with egg and sausageT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal312196
Proteing11.131
Carbohydrateg21.10.5
Fatg20.87.8
Fiberg0.2—
Total sugarsg10.5
Sodiummg672232
Saturated fatg6.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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