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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast Foods, biscuit, with egg and sausage100 g · USDA SR Legacy
vs.
NutrientFast Foods, biscuit, with egg and sausageKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal312149
Proteing11.126.9
Carbohydrateg21.10
Fatg20.84.6
Fiberg0.2—
Total sugarsg1—
Sodiummg672499
Saturated fatg6.41

Values change with the amount you choose. A dash means the nutrient was not reported.

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