Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Foods, biscuit, with egg and sausage100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Foods, biscuit, with egg and sausage	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	312	157
Proteing	11.1	29
Carbohydrateg	21.1	0
Fatg	20.8	4.5
Fiberg	0.2	—
Total sugarsg	1	—
Sodiummg	672	526
Saturated fatg	6.4	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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