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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, biscuit, with ham100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, biscuit, with hamDENNY'S, top sirloin steak
Calorieskcal342182
Proteing11.928.9
Carbohydrateg38.80.1
Fatg16.37.3
Fiberg0.7—
Total sugarsg2—
Sodiummg974349
Saturated fatg10.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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