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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, biscuit, with ham100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, biscuit, with hamT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal342196
Proteing11.931
Carbohydrateg38.80.5
Fatg16.37.8
Fiberg0.7—
Total sugarsg20.5
Sodiummg974232
Saturated fatg10.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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