Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, biscuit, with ham100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, biscuit, with ham	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	342	149
Proteing	11.9	26.9
Carbohydrateg	38.8	0
Fatg	16.3	4.6
Fiberg	0.7	—
Total sugarsg	2	—
Sodiummg	974	499
Saturated fatg	10.1	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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