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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, biscuit, with ham100 g · USDA SR Legacy
vs.
NutrientFast foods, biscuit, with hamPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal342157
Proteing11.929
Carbohydrateg38.80
Fatg16.34.5
Fiberg0.7—
Total sugarsg2—
Sodiummg974526
Saturated fatg10.11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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