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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, english muffin, with egg, cheese, and sausageDENNY'S, top sirloin steak
Calorieskcal286182
Proteing13.428.9
Carbohydrateg17.40.1
Fatg18.17.3
Fiberg0.2—
Total sugarsg1.5—
Sodiummg548349
Saturated fatg6.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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