PlateRatioSearch
Meals & sides · Nutrition facts

Fast Foods, English Muffin, with Egg, Cheese, and Sausage

286 calories and 13.4 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Fast foods, english muffin, with egg, cheese, and sausage

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 172034
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
472calories
in 165 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate28.8 g10%
Fat29.9 g38%
Fiber0.3 g1%
Total sugars2.5 g—
Sodium904 mg39%
Saturated fat11.4 g57%
Potassium243 mg5%
Calcium277 mg21%
Iron4.34 mg24%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 19%Carbs 24%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 9.4 g protein in 69.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g48.82 g47.91 g49.75 g4
ProteinPer 100 g13.38 g12.75 g13.91 g4
Total lipid (fat)Per 100 g18.1 g17.6 g18.7 g4
AshPer 100 g2.26 g2.2 g2.32 g4
Sugars, TotalPer 100 g1.49 g1.4 g1.6 g4
GlucosePer 100 g0.38 g0.34 g0.43 g4
FructosePer 100 g0.19 g0.15 g0.29 g4
LactosePer 100 g0.31 g0.23 g0.38 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water48.82 g1051
Energy286 kcal1008
Energy1,196 kj1062
Protein13.38 g1003
Total lipid (fat)18.1 g1004
Ash2.26 g1007
Carbohydrate, by difference17.44 g1005
Fiber, total dietary0.2 g1079
Sugars, Total1.49 g2000
Sucrose0.07 g1010
Glucose0.38 g1011
Fructose0.19 g1012
Lactose0.31 g1013
Maltose0.53 g1014
Galactose0 g1075
Starch13.49 g1009
Calcium, Ca168 mg1087
Iron, Fe2.63 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P180 mg1091
Potassium, K147 mg1092
Sodium, Na548 mg1093
Zinc, Zn1 mg1095
Copper, Cu0.211 mg1098
Manganese, Mn0.192 mg1101
Selenium, Se29.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.39 mg1165
Riboflavin0.27 mg1166
Niacin3.192 mg1167
Pantothenic acid1.08 mg1170
Vitamin B-60.073 mg1175
Folate, total57 µg1177
Folic acid41 µg1186
Folate, food16 µg1187
Folate, DFE86 µg1190
Choline, total103.3 mg1180
Betaine10 mg1198
Vitamin B-120.95 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE70 µg1106
Retinol68 µg1105
Carotene, beta24 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta7 µg1120
Vitamin A, IU270 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin280 µg1123
Vitamin E (alpha-tocopherol)0.94 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma0.52 mg1126
Tocopherol, delta0.14 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin K (phylloquinone)1.5 µg1185
Vitamin K (Dihydrophylloquinone)0.2 µg1184
Fatty acids, total saturated6.928 g1258
SFA 4:00.214 g1259
SFA 6:00.073 g1260
SFA 8:00.06 g1261
SFA 10:00.077 g1262
SFA 12:00.087 g1263
SFA 14:00.42 g1264
SFA 15:00.037 g1299
SFA 16:03.985 g1265
SFA 17:00.06 g1300
SFA 18:01.895 g1266
SFA 20:00.02 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.765 g1292
MUFA 14:10.042 g1274
MUFA 15:10 g1333
MUFA 16:10.402 g1275
MUFA 17:10 g1323
MUFA 18:16.22 g1268
MUFA 20:10.1 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.772 g1293
PUFA 18:22.132 g1269
PUFA 18:30.12 g1270
PUFA 18:40.045 g1276
PUFA 20:2 n-6 c,c0.245 g1313
PUFA 20:30.022 g1325
PUFA 20:40.08 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.052 g1280
PUFA 22:6 n-3 (DHA)0.07 g1272
Cholesterol163 mg1253
Tryptophan0.163 g1210
Threonine0.523 g1211
Isoleucine0.54 g1212
Leucine0.978 g1213
Lysine0.75 g1214
Methionine0.287 g1215
Cystine0.198 g1216
Phenylalanine0.588 g1217
Tyrosine0.405 g1218
Valine0.653 g1219
Arginine0.653 g1220
Histidine0.33 g1221
Alanine0.598 g1222
Aspartic acid1.063 g1223
Glutamic acid2.497 g1224
Glycine0.54 g1225
Proline0.898 g1226
Serine0.703 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Fast Foods, English Muffin, with Cheese and SausageUSDA SR Legacy · Apr 2019Fast Foods, English Muffin, with Egg, Cheese, and Canadian BaconUSDA SR Legacy · Apr 2019Fast Foods, Fish Sandwich, with Tartar SauceUSDA SR Legacy · Apr 2019Fast Foods, Fish Sandwich, with Tartar Sauce and CheeseUSDA SR Legacy · Apr 2019