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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, french toast sticks100 g · USDA SR Legacy
vs.
NutrientFast foods, french toast sticksKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal340149
Proteing626.9
Carbohydrateg41.20
Fatg17.74.6
Fiberg1.4—
Total sugarsg9.9—
Sodiummg400499
Saturated fatg41

Values change with the amount you choose. A dash means the nutrient was not reported.

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