Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLITTLE CAESARS 14" Cheese Pizza, Large Deep Dish CrustKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal263153
Proteing12.627.3
Carbohydrateg30.10.3
Fatg10.24.8
Fiberg1.3—
Total sugarsg3.7—
Sodiummg432477
Saturated fatg4.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.