POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
27.3 g more than your starting foodCompare these foods263 calories and 12.6 g of protein per 100 g. Reported fiber: 1.3 g.
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
On a 100 g basis, this record has more protein than 76% of 1,416 other complete meals & sides profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.9 g | — |
| Carbohydrate | 30.7 g | 11% |
| Fat | 10.4 g | 13% |
| Fiber | 1.3 g | 5% |
| Total sugars | 3.7 g | — |
| Sodium | 441 mg | 19% |
| Saturated fat | 4.3 g | 22% |
| Potassium | 163 mg | 3% |
| Calcium | 228 mg | 18% |
| Iron | 2.36 mg | 13% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.6 g protein in 76 g. Choices below have more on this basis.
USDA SR Legacy · 127.4 g
27.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
26.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 134.2 g
26.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
26 g more than your starting foodCompare these foodsUSDA SR Legacy · 109.9 g
22.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 102 g
22 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 44.9 g | 44.27 g | 46.03 g | 3 |
| ProteinPer 100 g | 12.63 g | 11.37 g | 14.72 g | 3 |
| Total lipid (fat)Per 100 g | 10.22 g | 8.24 g | 12.7 g | 3 |
| AshPer 100 g | 2.16 g | 1.89 g | 2.6 g | 3 |
| Fiber, total dietaryPer 100 g | 1.3 g | 1.1 g | 1.4 g | 3 |
| Sugars, TotalPer 100 g | 3.66 g | 3.13 g | 4.12 g | 3 |
| GlucosePer 100 g | 0.94 g | 0.82 g | 1.12 g | 3 |
| FructosePer 100 g | 1.08 g | 0.95 g | 1.31 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 44.9 g | 1051 |
| Energy | 263 kcal | 1008 |
| Energy | 1,100 kj | 1062 |
| Protein | 12.63 g | 1003 |
| Total lipid (fat) | 10.22 g | 1004 |
| Ash | 2.16 g | 1007 |
| Carbohydrate, by difference | 30.1 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 3.66 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.94 g | 1011 |
| Fructose | 1.08 g | 1012 |
| Lactose | 0.07 g | 1013 |
| Maltose | 1.42 g | 1014 |
| Galactose | 0.15 g | 1075 |
| Starch | 24.07 g | 1009 |
| Calcium, Ca | 224 mg | 1087 |
| Iron, Fe | 2.31 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 221 mg | 1091 |
| Potassium, K | 160 mg | 1092 |
| Sodium, Na | 432 mg | 1093 |
| Zinc, Zn | 1.52 mg | 1095 |
| Copper, Cu | 0.116 mg | 1098 |
| Manganese, Mn | 0.311 mg | 1101 |
| Selenium, Se | 30 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.44 mg | 1165 |
| Riboflavin | 0.273 mg | 1166 |
| Niacin | 2.967 mg | 1167 |
| Pantothenic acid | 0.57 mg | 1170 |
| Vitamin B-12 | 0.43 µg | 1178 |
| Vitamin A, RAE | 76 µg | 1106 |
| Retinol | 71 µg | 1105 |
| Vitamin A, IU | 334 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 1109 |
| Tocopherol, beta | 0.05 mg | 1125 |
| Tocopherol, gamma | 1.25 mg | 1126 |
| Tocopherol, delta | 0.39 mg | 1127 |
| Tocotrienol, alpha | 0.04 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 6.8 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 4.237 g | 1258 |
| SFA 8:0 | 0.067 g | 1261 |
| SFA 10:0 | 0.154 g | 1262 |
| SFA 12:0 | 0.181 g | 1263 |
| SFA 14:0 | 0.614 g | 1264 |
| SFA 15:0 | 0.062 g | 1299 |
| SFA 16:0 | 2.166 g | 1265 |
| SFA 17:0 | 0.039 g | 1300 |
| SFA 18:0 | 0.922 g | 1266 |
| SFA 20:0 | 0.02 g | 1267 |
| SFA 22:0 | 0.012 g | 1273 |
| Fatty acids, total monounsaturated | 2.757 g | 1292 |
| MUFA 14:1 | 0.048 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.113 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 2.576 g | 1268 |
| MUFA 20:1 | 0.021 g | 1277 |
| Fatty acids, total polyunsaturated | 1.728 g | 1293 |
| PUFA 18:2 | 1.534 g | 1269 |
| PUFA 18:3 | 0.183 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.183 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.011 g | 1271 |
| Cholesterol | 23 mg | 1253 |
| Tryptophan | 0.156 g | 1210 |
| Threonine | 0.435 g | 1211 |
| Isoleucine | 0.632 g | 1212 |
| Leucine | 1.28 g | 1213 |
| Lysine | 1.112 g | 1214 |
| Methionine | 0.313 g | 1215 |
| Cystine | 0.473 g | 1216 |
| Phenylalanine | 0.766 g | 1217 |
| Tyrosine | 0.506 g | 1218 |
| Valine | 0.806 g | 1219 |
| Arginine | 0.618 g | 1220 |
| Histidine | 0.291 g | 1221 |
| Alanine | 0.347 g | 1222 |
| Aspartic acid | 0.939 g | 1223 |
| Glutamic acid | 4.217 g | 1224 |
| Glycine | 0.445 g | 1225 |
| Proline | 1.608 g | 1226 |
| Serine | 0.872 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
Explore more records in the same food group. Preparation and ingredients can change the numbers.