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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY CrustDENNY'S, top sirloin steak
Calorieskcal306182
Proteing13.428.9
Carbohydrateg34.20.1
Fatg12.87.3
Fiberg2.4—
Total sugarsg3.1—
Sodiummg857349
Saturated fatg6.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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