Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPIZZA HUT 14" Pepperoni Pizza, Hand-Tossed CrustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal291196
Proteing12.231
Carbohydrateg32.10.5
Fatg12.67.8
Fiberg2.6—
Total sugarsg2.80.5
Sodiummg759232
Saturated fatg5.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.